The league I play in is governed by the ASA or American Softball Association. Therefore, the balls we use must be certified and approved for use by the ASA. Great; what does that mean?
The ASA governs different levels of play across all ages and both genders, so there are a few different standards. The one we're concerned with here is the standard for slow-pitch adult softball. These balls' specifications are as follows and will be stamped as such:
- ASA Approved
- COR .44 / 375 lbs. max compression (if you're interested in what these mean, check out this great article on batfoo.com)
- 12"
These Dudleys go for about $5/each; the more you buy, the better the deal. Sometimes there are 6-packs, but you'll find more 12-packs. This is another online vs. in-store decision you'll have to make for yourself, factoring in the cost of shipping against the cost of tax and price differential at the local store.
I advocate for the yellow ball--the older we get, the more help we need in seeing projectiles. On the other hand, the seams on the yellow balls tend to sit lower in the cover, so it can be a little harder to grip. My personal favorite ball for feel (especially when pitching) is the Worth Gold Dot. It's got a tacky cover that feels great in your hand.Now a note on balls you should *not* buy. There are a number of inferior balls that are barely good enough for batting practice. These are most commonly made by Worth, which is weird, because they make some really great balls as well. Anyhow, stay away from the el cheapo balls--they are really light, and get mushy really rapidly. If you get used to using these balls, you'll be at a disadvantage when you switch to a game situation. You'll often find these balls at Wal-Mart and sporting goods stores right below the higher quality balls. The cheap ones will be in a bag of 12 or loose, while the good balls will be in boxes.
Another ball type to stay away from is the USSA ball. Here I'm talking about balls like the Worth Blue Dots. These balls are fun to hit because they're springy and go really far, but they're lighter than what you'll use in a game situation. I especially wouldn't buy a bunch of these for pitching practice (like I already did) :-/
Ok, that oughta cover softball selection adequately. Let's move on to cleats.
Finding a good pair of cleats is probably even more of a personal decision than buying a glove. I have a really hard time finding shoes that fit me well, so I'm speaking from experience here. I bought my softball cleats under a severe time crunch before my first game, so I didn't get a chance to do much research. Luckily, I found a pair of Adidas Triple Star 5 Low Men's Baseball Cleats that worked out pretty well. Even better, they were cheap. Here's a picture:
I got mine at Big 5 Sporting Goods. You may think cleats are a bit over the top, but I guarantee you they're not. 99% of the people at an average pickup game are wearing cleats.
Beond comfort, there's really only a couple of things to consider when buying cleats.
- Do you want molded or removable spikes?
- Do you want plastic or metal spikes?
The first one is going to be mostly cost-driven. If you buy cheap cleats like I did, they spikes are going to be molded. That's ok for me, because I only wear mine twice a week max, and when the rubber spikes wear down, I'll buy another pair. That being said, if you want a higher quality shoe, the spikes are likely to be removable. removable spikes are nice to have because you can change them out as they age, and you can put in longer or shorter spikes depending on playing conditions.
On the plastic vs. metal issue, I would argue in favor of plastic because most recreational leagues do not allow metal spikes for safety reasons. Metals spikes are generally better, but in slow-pitch softball, you're more likely to see them at the weekend pick-up games.
Ok, that's it for cleats. Next up, the bank-breaker: the ever-changing world of slow-pitch softball bats!